What We Say Matters: Practicing Nonviolent Communication

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For yoga teacher Judith Hanson Lasater and her husband mediator Ike K. Lasater language is a spiritual practice based on giving and receiving with compassion. In What We Say Matters they offer new and nurturing ways of communicating. Long-term students of yoga and Buddhism the authors here blend the yoga principle of satya(truth) and the Buddhist precept of right speech with Marshall Rosenberg’s groundbreaking techniques of Nonviolent Communication (NVC) in a fresh formula for promoting peace at home at work and in the world. The authors offer practical exercises to help readers in any field learn to diffuse anger; make requests rather than demands or assign blame; understand the difference between feelings and needs; recognize how they strategize to get needs met; choose connection over conflict; and extend empathy to themselves and others.

Paperback: 176 pages

Publisher: Rodmell Press (October 1 2009)

Language: English

ISBN-10: 9781930485242

ISBN-13: 978-1930485242

ASIN: 1930485247

Product Dimensions: 6 x 0.4 x 9 inches

Shipping Weight: 1.2 pounds

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