{"product_id":"put-king-phone-down-life","title":"Put the F**king Phone Down: Life. Can't Wait.","description":"Most of us can barely muster a fleeting moment of calm before yet another notification buzz demands our attention. As a result Americans currently spend an average of nearly 7 hours a day glued to their tiny screens or the equivalent of an unpaid full-time job. This lack of control over attention produces disastrous effects on mental health such as increased risk of stress depression and anxiety while the impact on our relationships can be catastrophic.\u003cbr the f phone down is a raw unapologetic look at rising tide of screen addiction and how we can all reclaim control our attention. although technology has potential to erode focus one notification buzz time put presents variety mindfulness-based countermeasures age distraction each designed develop greater awareness resilience an overall appreciation life as it happens. spending years in higher education student another professor conclusion i arrived about academic writing research-based books was that they suck. regardless dense well-founded or valuable information presented these engaging tax seminar. no offense intended accountants world needs you. needed tell my research into mindful presence intersects with which being touted single most pervasive non-drug facing today. when hit me. what if wrote own book but instead following predecessors footsteps filled real-life examples everyone relate laced up gratuitous profanity don need end glued mindlessly tiny for better part waking existence. learn appreciate\u003e\u003cb\u003ePaperback:\u003c\/b\u003e 200 pages\u003cp\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently published (May 21 2019)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003c\/p\u003e\u003cp\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 109355116X\u003c\/p\u003e\u003cp\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 978-1093551167\u003c\/p\u003e                                                                                    \u003cp\u003e\u003cb\u003e    Product Dimensions:     \u003c\/b\u003e    6 x 0.5 x 9 inches    \u003c\/p\u003e\u003cp\u003e\u003cb\u003eShipping Weight:\u003c\/b\u003e 12.8 ounces \u003c\/p\u003e    \u003cp\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Happiness","offers":[{"title":"Paperback","offer_id":31805602496611,"sku":"109355116X","price":22.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0291\/6296\/3043\/products\/41VjEaakm9L.jpg?v=1576230804","url":"https:\/\/bookhigausopao.myshopify.com\/products\/put-king-phone-down-life","provider":"BookHigauSopao","version":"1.0","type":"link"}