The Interpersonal Problems Workbook: ACT to End Painful Relationship Patterns (A New Harbinger Self-Help Workbook)

Do you often lash out at people? Do you let your emotions rule your interactions with others? Do you find it difficult to see things from others’ point of view? You are not alone. Despite the fact that we all have to deal with other people our daily lives many of us have difficulties with interpersonal relationships. Written by psychologist and bestselling author Matthew McKay The Interpersonal Problems Workbook combines research and evidence-based techniques for strengthening relationships in all areas in life—whether it’s at home at work with a significant other a parent or a child. The skills in this workbook are based in both schema therapy and acceptance and commitment therapy (ACT) and are designed to help you connect and communicate effectively with those around them. ACT has been proven effective in helping people improve their relationships with others. The ACT skills detailed in this book include present moment awareness diffusion and flexibility—all of which will help you to improve your relationships with others. In this book you will learn what your schema is and how to act on your values to communicate and get along with others. If you are ready to stop building walls and start connecting with those around you this book presents powerful effective tools for change.

Series: A New Harbinger Self-Help Workbook

Paperback: 168 pages

Publisher: New Harbinger Publications; Workbook edition (July 1 2013)

Language: English

ISBN-10: 9781608828364

ISBN-13: 978-1608828364

ASIN: 1608828360

Product Dimensions: 7.8 x 0.5 x 9.8 inches

Shipping Weight: 7.2 ounces