{"product_id":"happiness-mindful-way-verni-psy-d","title":"Happiness the Mindful Way","description":"Happiness: The Mindful Way is a practical step-by-step guide to help focus the mind improve performance and be happy.This easy-to-follow step-by-step guide is filled with infographics and questionnaires making the road to happiness an enjoyable personal journey. Discover how breathing techniques body scanning and simple meditation can help you be in the present moment lessen anxiety and distance yourself from damaging emotions. The range of methods presented makes it easy to tailor a program to fit your needs.From coping with anxiety to breaking bad habits to making a speech in front of a crowd Happiness: The Mindful Way offers foolproof methods and expert advice for gaining resilience confidence and communication skills and becoming more successful in the pursuit of your goals.\t\u003cp\u003e\u003cb\u003eHardcover:\u003c\/b\u003e 224 pages\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePublisher:\u003c\/b\u003e DK (December 1 2015)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003c\/p\u003e\u003cp\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 146543769X\u003c\/p\u003e\u003cp\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 978-1465437693\u003c\/p\u003e                                                                                    \u003cp\u003e\u003cb\u003e    Product Dimensions:     \u003c\/b\u003e    6.9 x 0.8 x 8.3 inches    \u003c\/p\u003e\u003cp\u003e\u003cb\u003eShipping Weight:\u003c\/b\u003e 1.6 pounds \u003c\/p\u003e    \u003cp\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Alternative Medicine","offers":[{"title":"Hardcover","offer_id":31805643358307,"sku":"146543769X","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0291\/6296\/3043\/products\/51sI6f-u75L.jpg?v=1576231301","url":"https:\/\/bookhigausopao.myshopify.com\/products\/happiness-mindful-way-verni-psy-d","provider":"BookHigauSopao","version":"1.0","type":"link"}