Happiness the Mindful Way

$20.00

Regular price $20.00 Sale

Format

Happiness: The Mindful Way is a practical step-by-step guide to help focus the mind improve performance and be happy.This easy-to-follow step-by-step guide is filled with infographics and questionnaires making the road to happiness an enjoyable personal journey. Discover how breathing techniques body scanning and simple meditation can help you be in the present moment lessen anxiety and distance yourself from damaging emotions. The range of methods presented makes it easy to tailor a program to fit your needs.From coping with anxiety to breaking bad habits to making a speech in front of a crowd Happiness: The Mindful Way offers foolproof methods and expert advice for gaining resilience confidence and communication skills and becoming more successful in the pursuit of your goals.

Hardcover: 224 pages

Publisher: DK (December 1 2015)

Language: English

ISBN-10: 146543769X

ISBN-13: 978-1465437693

Product Dimensions: 6.9 x 0.8 x 8.3 inches

Shipping Weight: 1.6 pounds

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