The Happiness Hack: How to Take Charge of Your Brain and Program More Happiness into Your Life

For years Ellen Leanse worked with the biggest technology titans that fight for our attention including Apple Facebook Google and Microsoft... programming habits that revolved around our devices. By mapping how the mind works innovators like Ellen are able to ingrain habits for all of us revolving around our technology. But what if we could instead create habits that revolve around happiness?In this refreshing practical book you'll learn Ellen's proven methods to hack your mind in order to: ? Stop living your life on auto pilot ? Reclaim focus for the things that matter ? Have more time to do things you love ? Create real connections to the world around you ? And most importantly REDUCE STRESSBy the end of The Happiness Hack you'll be back in control of your mind and living the life you wish to live. Only you can define your happiness ? take control today!

Hardcover: 128 pages

Publisher: Simple Truths (November 7 2017)

Language: English

ISBN-10: 1492656917

ISBN-13: 978-1492656913

Product Dimensions: 5.5 x 0.8 x 8.8 inches

Shipping Weight: 12 ounces