Getting unSTUCK: Five Simple Steps to Emotional Well-Being

Getting unSTUCK: Five Simple Steps to Emotional Well-Being

$12.00

$12.00 Sale

Feeling stuck? It happens to everyone. Whether we're facing everyday stumbles or big complete issues we can get stuck on emotions beliefs and habits of thinking. And that can block us from making our lives relationships and work as rich and rewarding as they can be. The S.T.U.C.K. Method gets you unSTUCK. Based on the concepts of mindfulness and psychology Shira Taylor Gura has developed a simple technique you can practice anytime anywhere to overcome emotional challenges and enhance your well-being. This book guides you to turn your stuck spots into sources of energy and positive change.

Paperback: 272 pages

Publisher: Three Gems Publishing (June 23 2016)

Language: English

ISBN-10: 0692692339

ISBN-13: 978-0692692332

Product Dimensions: 6 x 0.7 x 9 inches

Shipping Weight: 14.4 ounces

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