The Book of No: 365 Ways to Say it and Mean itŸ??and Stop People-Pleasing Forever (Updated Edition)

An updated edition of the bestselling guide!Do you have problems saying No??Do people always turn to you for a favor?Wonder how you get roped into things you really don't want to do?with friends or family at work or even with pushy salespeople?Refusing someone is rarely easy. Often it's downright uncomfortable. But constantly saying yes causes anxiety anger stress regret and feelings of powerlessness.Social psychologist and author Dr. Susan Newman empowers you to break your debilitating yes habit with her simple techniques and insights. This new enhanced edition is filled with research and timely scenarios that offer more ways to say ?no? without feeling guilty or damaging your relationships.You?ll discover how to:Recognize when someone is manipulating you into ?yesBe ready with the words you need to refuseAvoid being overcommitted overworked and overwhelmedPut an end to feelings of resentment or frustrationMake quality time for things you want to doEstablish and keep your boundaries strongHarness the power of ?No? and take back your life.

Paperback: 288 pages

Publisher: Turner; 2 edition (December 5 2017)

Language: English

ISBN-10: 1683366905

ISBN-13: 978-1683366904

Product Dimensions: 5.5 x 1 x 8.5 inches

Shipping Weight: 9.9 ounces